15 rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
Overhead squats
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Really good WOD.
Wow–it’s been a while since I did overhead squats.
Also I’m not sure if I’ve ever power snatched this much weight.
It was on the snatches that I failed in 13th and 14th sets.
I found this really tough.
I need to get back into lifting some heavy weight.
This did match my 5RM on OHS, and that was from a rack.
Wow, this actually looks like fun! The thought of power snatching and actually progressing UPward in weight… hmmm, we’ll see how far I get. 🙂
I miss posting on AL; time for school to start. Let’s rev up the activity here!