30-25-20-15-10-5 reps, for time of:
GHD Sit-up
Back Extension
Knees to Elbow
Stiff Legged Deadlift, 95 lbs (video)
BtW averages: men 24:32; women 25:53
From mainsite
Tag Archive: ghd sit-up
21-15-9
Front Squats (155/75)
GHD Sit-Ups
or …
21-18-15-12-9-6-3
Front squats, 185lb
GHD sit-ups
BtW average: men 20:43; women 23:57 (Rx’d)
From mainsite
15 clean and jerks (135/65)
30 ghd sit-ups
20 clean and jerks (115/55)
20 ghd sit-ups
30 clean and jerks (95/45)
15 ghd sit-ups