225# back squat
2 pood kettlebell swing
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3 RFT of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
BtW mean time: 21:38
From mainsite
5 RFT:
10 power cleans, 135/95 lb
15 wallballs, 20/12 lb
Beyond the Whiteboard mean: 10:35
From mainsite
Every 30 seconds for 6:00 complete:
1 Squat Snatch @ 65% of 1RM
then:
Three rounds for time of:
9 Ring Dips
12 Front Squats, 135/95 lbs
Post load for Snatch and time for couplet to comments.