5 RFT:
10 power cleans, 135/95 lb
15 wallballs, 20/12 lb
Beyond the Whiteboard mean: 10:35
From mainsite
Power cleans, wallballs
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5 RFT:
10 power cleans, 135/95 lb
15 wallballs, 20/12 lb
Beyond the Whiteboard mean: 10:35
From mainsite
10:32
Enjoyable way to start the day!
7:50 @ 75# cleans, 12# ball
Didn’t feel up to 95# today. 75# allowed for speed.