Every 30 seconds for 6:00 complete:
1 Squat Snatch @ 65% of 1RM
then:
Three rounds for time of:
9 Ring Dips
12 Front Squats, 135/95 lbs
Post load for Snatch and time for couplet to comments.
Snatches, Couplet
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Snatches @ 75 lbs
Wow–I’ve neglected this lift and I need to work on it.
WOD: 5:23
Challenging for me. Ring dips are always tough, and this was a taxing weight for me on the front squats.
This morning was one of those don’t-feel-like-but-gotta-do-it days.