For time:
30 burpees
30 wallball shots (20/12)
30 sit-ups
30 box jumps
30 dumbbell push-press (40/20)
30 pull-ups
30 steps walking lunge with med ball overhead
Tag Archive: walking lunge
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
BtW average: men 20:00; women 20:33
From mainsite
6 RFT of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
24 Push-ups
24 Walking lunge steps
Run 400 meters
Beyond the Whiteboard median: men 26:01; women 29:32
You may scale this to four rounds