15 minute AMRAP
5 medicine ball cleans
7 toes-to-bar (v-ups if unable to do toes-to-bar)
200m run
Tag Archive: toes-to-bar
Women PE | Feb. 24
Filed Under: . P.E. Women by Dan Burns — 2 Comments
Jan. 14
Filed Under: .Your WODs by Dan Burns — 1 Comment
Tags: thruster, toes-to-bar
Dec. 31
Filed Under: .Big Tent by Dan Burns — 3 Comments
“DG”
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Oct. 22
Filed Under: .Big Tent by Dan Burns — 4 Comments
200m run
21 kettlbell swings
21 toes-to-bar
200m run
15 kettlbell swings
15 toes-to-bar
200m run
9 kettlbell swings
9 toes-to-bar
Oct. 2
Filed Under: .Big Tent by Dan Burns — 2 Comments
2 RFT:
Run 800m
5 handstand push-ups
10 deadlift, 225 lbs
15 toes-to-bar
20 wallball shots, 20 lb
25 back extensions