“DG”
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
« Dec. 30 Burpees, K2E »
Dec. 31
Filed Under: .Big Tent by Dan Burns — 3 Comments
January 1, 2014
3 Comments:
Leave a Reply Cancel reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
8 rds + 4 toes to bar
Glutes are sore this morning!
5 rounds and 3 toes to bar.
And for the first time in my life I just hit 200 pounds! Success!
5 rounds + 5 dumbbell thrusters @ 20# and toes to bar