AMRAP 8 minutes of:
2 muscle ups
4 handstand push ups
8 kettlebell Swings
Tag Archive: muscle-up
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans (135/75)
For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
30 Deadlift, 225 lb
30 Dumbbell push press, 40 lb
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
BtW median time: 22:54
From mainsite
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Post total time.
Compare 111113
From mainsite
BtW median time: 8:27