AMRAP 8 minutes of:
2 muscle ups
4 handstand push ups
8 kettlebell Swings
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
7 rounds + 4 handstand push ups: using muscle up and handstand push up progressions
7 rounds + 2 mucle-ups and 3 hspu (using muscle-up and hspu progressions)
6 rounds + 6 kettlebell swings RX’d
After a few rounds, the handstand push-ups got pretty tough after the muscle-ups