For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Post total time.
Compare 111113
From mainsite
BtW median time: 8:27
GHDs, muscle-ups
6:51 Rx’d. This was a PR by 71 seconds. 🙂