Squat clean and jerk 1-1-1-1-1-1-1
Latest Entries »
From medium.com:
Eat real food, as close to nature as possible. It’s what we do to food that is a problem — processing, refining, reducing and altering in general. Forget about reduced fat and skim milk. The less processing the better. If you’re going to eat fat, choose good quality and go for full-fat. … fats are important for satiety, absorption of minerals, fertility, skin, hair, nails, memory — I could go on. …
Eating “fat” is not what makes us fat. Trimming the fatty part off your steak isn’t what’s going to prevent you from gaining weight, but cutting out the dinner rolls and all the sodas you’re drinking throughout the day will. We now understand that weight gain is very closely linked to insulin production — foods that cause spikes in our glycemic index (i.e. sugars) are largely responsible for fat production. Healthy fats, such as olive oil, grass-fed butter and avocados, don’t raise the glycemic index; they actually allow the body to very efficiently convert these fats into usable calories.
Read the rest of the article here.
3 rounds for time:
5 muscle-ups
5 deficit handstand push-ups
Then: 90 feet overhead lunges, 160 lbs
At the Games, this event had a 7-minute timecap.
… but make it intense.
From the New York Times:
“One of the main reasons people give” for not exercising is that they don’t have time, says Arnt Erik Tjonna, a postdoctoral fellow at the Norwegian University of Science and Technology, who led the study.
So he and his colleagues decided to slim down the regimen and determine whether a single, strenuous four-minute workout would effectively improve health and fitness.