8 minute AMRAP of:
10 kettlebell swings
5 handstand push-ups
10 pull-ups
5 thrusters (115/65)
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6 RFT:
15 push-ups
50 double-unders
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.