20 seconds on/10 seconds rest; 8 rounds each of:
Kettlebell Swings
Box Jumps
Burpees
Record reps each round and totals, e.g:
Kettlebell: 9,9,9,8,8,8,8,7 = 66
Box Jumps: 8,7,7,6,6,6,6,7 = 53
Burpees: 6,6,6,6,5,5,5,5 = 44
Total score: 163
Tag Archive: burpee
4 rep max shoulder press
4 rep max deadlift
4 rep max back squat
2 minute max effort push-ups
2 minute max effort knees-to-elbows
2 minute max effort burpees
13 I did this!
4 rep max deadlift
2 minute max effort push-ups
2 minute max effort knees-to-elbows
4 rep max bench press
2 minute max effort burpees
5 RFT:
1 suicide (gym length)
20 Double-unders
15 Sit-ups
10 Burpees
Time: 12:35
Made this one up in hopes of getting back into “track” shape 
Submitted by Michelle Cuenco
7 rounds for time:
3 deadlifts, 60% 1 rep max
5 burpees