20 seconds on/10 seconds rest; 8 rounds each of:
Kettlebell Swings
Box Jumps
Burpees
Record reps each round and totals, e.g:
Kettlebell: 9,9,9,8,8,8,8,7 = 66
Box Jumps: 8,7,7,6,6,6,6,7 = 53
Burpees: 6,6,6,6,5,5,5,5 = 44
Total score: 163
12-Minute Tabata Mash-Up
Burpees: 7-6-6-5-5-5-5-6 total 45
Kettlbell Swings: 8-8-8-10-8-8-9-9 total 68
Box Jumps: 4-5-4-6-5-5-5-8 total 42
Total reps: 155
Box Jumps: 14-8-6-6-6-7-4-6 = 57
Burpees: 6-4-5-3-2-4-5-5 = 34
Kettlebell: 6-5-3-4-2-3-6-9 = 38
Total reps = 129
Kettlebell: 10+11+11+10+10+8+5+12=77
Box Jumps: 6+8+8+14+9+10+15+10=80
Burpees: 6+4+6+5+4+5+5+6=41
Total: 198