50 Box jump, 24″ box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Filthy 50
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TIME – 25:24
(used 16lb medicine ball, otherwise, as rx’d)
Brutal. My grip was my biggest complaint…on the knees to elbows, particularly. They really slowed me down., as did the burpees, at the end of it all.
I expected it. This one is never REALLY a good time. 🙂