3 RFT:
400m Run
10 Kettlebell swings, 1.5 pood
30 push ups
Submitted by Michelle Cuenco
Seconded by Sharalee Fraser
Summer Breeze
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3 RFT:
400m Run
10 Kettlebell swings, 1.5 pood
30 push ups
Submitted by Michelle Cuenco
Seconded by Sharalee Fraser
Loved this workout! Thanks Michelle! 13.03 …was feeling super sluggish today, would like to try this one again soon. KB – 1 pood.
16:43… pushups still kill me. Also probably didn’t help that I ate a whole Sonic Blast right before this.