21 Thrusters, 95/65 lbs
9 Burpees
15 Thrusters
15 Burpees
9 Thrusters
21 Burpees
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Jan 25 | Thruster Burpees
The community speaks:
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
- Bill Wallace on PE week of 11/4
Recent most-completed WODs
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Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
9:33 with 45#
This killed my bum shoulder :P, but my body feels well used, so I’m happy with it.
4:52 rx’d
Classic Crossfit WOD. Left me burning all over; legs, arms, lungs.
6:30, 45#
I finished with the classic thruster headache. Oh yeah!
10:20 but my last 3 burpees were glorious! 35#
7:01 @ 45#
7:30 @75
One of my lamer attempts! Surprisingly gassed.