4 rep max shoulder press
4 rep max deadlift
4 rep max back squat
2 minute max effort push-ups
2 minute max effort knees-to-elbows
2 minute max effort burpees
13 I did this!
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
Shoulder Press: 105
Deadlift: 315
Back squat: 195 (failed on fourth rep of 200, went down to 195 for last attempt)
Push-ups: 47
K2E: 24
Burpees: 33
This was fun; I like the camaraderie of doing it with other people. I’m still bummed about that fourth backsquat at 200. I should have had that…
Deadlift: 315
Back Squat: 215
Push-ups: 41
K2E: 23
Burpees:25
Great fun to do as a class. Haven’t done much back squatting before. Going to use it a lot more in the coming weeks.
Shoulder press: 135
🙂
Burpees: 35
Deadlift: 185
Shoulder Press: 65
Push-ups: 16
K2E: 3 :\
Back squat: 165
Very good class! Enjoyed it IMMENSELY!
Shoulder Press: 95
Deadlift: 315
Back squat: 235
Push-ups: 44
K2E: 8, with lots of half ones that went to my triceps and not my elbow
Burpees: 28
This was fun. I like that we’re benchmarking so we can see how much we improve. That’s a really good idea.
Shoulder Press: 45
Deadlift: 115
Back squat: 85
Push-ups: 23
K2E: 0
Burpees: 21
Can’t wait to get the hang of those knees to elbows 😛 But I agree with everyone else. This was a lot of fun!
Push-ups: 38
K2E: 18
Back Squats: 115
Burpees: 40
Dead Lift: 165
Shoulder Press: 40
Heaps of fun! Was a great way to start off second semester. Can’t wait to see what’s next 😀
Shoulder Press: 40
Deadlift: 165
Back Squat: 115
Push-up: 38
K2E: 18
Burpees: 40
This was heaps of fun! Great way to start the second semester!
HAD to start by warming up with 2 rope ascents. (YAY!)
4 rep max shoulder press : 85 lb (wow, was that fourth rep hard)
4 rep max deadlift : 215 lb
4 rep max back squat : 170 lb
2 minute max effort push-ups : 54
2 minute max effort knees-to-elbows : 25 (my grip was destroyed after the deadlifts)
2 minute max effort burpees : 30
finished off with 1 full-court agility run (“suicide”) and a court-length and back bear crawl…
Body weight = 150lbs
50 pushups (2 min)
15 knees to elbow (2min)
175lbs back squats (4 rep max)
31 burpees (2 minutes)
275lbs dead lift (4 rep max)
75lbs push press
… it’s going to be an AWESOME semester!
Dead-lift: 145 lbs
Shoulder press: 65 lbs
Knees to elbows: 2
Push-ups: 21
Back squat: 125 lbs
Burpees: 32
Push-ups – 18
K2E – 0
Back squats – 85 lb
Burpees – 25
Press – 50 lb
Deadlifts – 155 lb. (didn’t get to finish this one)
Back Squat: 95lb
Dead Lift: 135lb
Should Press: 45lb
Burpees: 27
Push ups: 12
K2E: 0
Backsquat: 175
Dead Lift: 245
Shoulder Press: 90
Burpees: 31
Pushups: 31
K2E: 16
Deadlift = 295
Push ups = 51
K2E = 11
Burpees = 22
Backsquat = 180
Shoulder press = 95
Shoulder Press: 40
Deadlift: 165
Back Squat: 115
Push-up: 38
K2E: 18
Burpees: 40