AMRAP: 10 Min.
10 burpees
15 sit-ups
20 wall ball shots
Tag Archive: sit-up
Three consecutive AMRAPs–in this case, as many reps as possible–in any order, each 4 minutes, with no break in between:
1. Back squat, 65/45 – push press, 65/45
2. Knees to elbows – jumping squats
3. Push-ups with feet on box (handstand push-up progression) – sit-ups (legs in butterfly position)
Score for each station is number of reps on whichever movement you did fewer of (e.g. if you did 38 knees to elbows and 45 jumping squats, score for station 2 is 38)
Record score for each station and total of all three to comments.
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”
I did this one tonight. After taking a week off to finish a remodel and prepare for the big weekend, I needed some basic movements to ease back in…
SCORE: 6,20,10,9,10 = 55
My arms were smoked after the pullups; the pushups were extremely weak.