Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”
I did this one tonight. After taking a week off to finish a remodel and prepare for the big weekend, I needed some basic movements to ease back in…
SCORE: 6,20,10,9,10 = 55
My arms were smoked after the pullups; the pushups were extremely weak.
01.16.12
5k
30# vest
29 minutes
Row: 7,7,9,8,9,8,7,7 = (63) 7
Squat: 20,20,20,20,20,20,20,20 = (160) 20
Pullup: 12,12,12,12,10,9,9,9 = (85) 9
Pushup: 8,8,8,8,8,8,8,8 = (64) 8
Situp: 13,13,13,13,13,13,13,14 = (105) 13
Total: (477) 57
Great WOD. It just works everything.
I love our Sunday morning Tough Mud Club.
Row: 7,7,7,9,7,8,8,8 (61) 7
Squat: 25,17,16,16,16,17,16,16 (139) 16
Pull-up: 18,10,12,11,10,10,10,11 (92) 10
Push-up: 20,16,15,12,11,10,10,13 (107) 10
Sit-up: 15,13,12,10,10,10,10,12 (92) 10
Total: (491) 53
Another great Sunday morning WOD with the guys.
Not a PR for Tabata This, but still very happy with the outcome. I had two goals going into this workout, which helped me keep a sustained effort. One, to get as many or more reps in the 8th interval as the 7th; and two-to get at least 10 reps in every movement (besides rowing).