Tag Archive: pull-up


April 8

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 8, 2013

12 minute AMRAP of:

6 squat cleans (155/75)

8 pull-ups

10 kettlebell swings

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April 3

Filed Under: .Big Tent by Dan Burns — 5 Comments
April 3, 2013

7 RFT:

7 burpees

7 pull-ups

7 push-ups

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March 4 | “Angie”

Filed Under: .Big Tent by Dan Burns — 5 Comments
March 5, 2013

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

RX’d is completing all 100 reps of each exercise before moving on to the next one.

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Feb 19

Filed Under: .Big Tent by Dan Burns — 5 Comments
February 19, 2013

3 RFT of:
10 Toes-to-Bar
10 Burpees
10 Pull-Ups
10 Push Press (115/55)

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Feb 18

Filed Under: .Big Tent by Dan Burns — 4 Comments
February 18, 2013

21-15-9

Snatches (95/45)

Pull-ups

 

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Feb 12

Filed Under: .Big Tent by Dan Burns — 3 Comments
February 13, 2013

3 rounds for time of:

50 squats

15 pull-ups

10 hang cleans (135/55)

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