In teams of three, accomplish two full rounds of:
100m run with plate overhead (35/25/10 lbs) + 60m overhead walking lunge (same plate)
Dumbbell split jerks (between 9 and 30 lbs per dumbbell)
Burpees
Team member who finishes run/lunges relieves split jerker, who relieves burpee person, who then goes on the run/lunge portion. Each person makes full rotation of three exercises twice.
Post time and team’s total reps of split jerks and burpees to comments.
13 I did this!
Awesome work everybody! This was a tough one!
With sophomores, numbers necessitated adding a fourth station for the men–squats. The men didn’t count these, nor their burpees. Nevertheless: the outcomes:
SOPHS – cutoff at 13 minutes:
Alayna, Tiffany, Krystin: 71 jerks (20lb); 105 burpees = 175
Ariel, Hannah, Tonya: 49 jerks (15lb); 101 burpees = 150
Jamie, Sarah, Gabby: 115 jerks (12lb); 101 burpees = 216
Allison, Sharalee, Kayla: 90 jerks (9lb); 98 burpees = 188
Bailey, Callum, Tyrel, Chris: 80 jerks (30lb)
Matthew, Ezekiel, Dan, Tabitha: 75 jerks (25lb)
FROSH:
Abraham, James, Reese: 10:25; 79 jerks (30lb); 117 burpees = 196
Grant, Bruce, Kyle: 9:25; 75 jerks (25lb); 111 burpees = 186
Ben, Michael, Anthony: 12:22; 82 jerks (20lb); 123 burpees = 205
Sarah, Sherry, Alex Zoellner: 10:14; 132 jerks (15lb); 122 burpees = 254
Kelcey, Chelsea, Keesha: 11:35; 120 jerks (10lb); 112 burpees = 232
Good job, Class!