In teams of three, accomplish two full rounds of:
100m run with plate overhead (35/25/10 lbs) + 60m overhead walking lunge (same plate)
Dumbbell split jerks (between 9 and 30 lbs per dumbbell)
Burpees
Team member who finishes run/lunges relieves split jerker, who relieves burpee person, who then goes on the run/lunge portion. Each person makes full rotation of three exercises twice.
Post time and team’s total reps of split jerks and burpees to comments.
13 I did this!