Deadlift 5 – 3 – 1+
75, 85, and 95% of your (Wendler-adjusted) 4-rep max (or 90% of your 1RM)

Back squat 5 – 3 – 1+
75, 85, and 95% of your 4RM

Shoulder Press 5 – 3 – 1+
75, 85, and 95% of your 4RM

Remember, the last set in each exercise is as many reps as possible at 95% of your 4RM. That’s where you want to push yourself to eek out every last rep while maintaining good form.

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