Endurance: 4 rounds
Run 400
Rest 90 seconds
Strength:
Back squat 7 x 2 — descend slowly, over 4 full seconds, each rep. Work up to a max double.
WOD:
AMRAP, 7 min:
2 front squats, 135/65
2 burpees over bar
Each round, add two more reps to each exercise: 4,4; 6,6; etc.
« Wacky Fran Couplet »
Squats: 185-205-225-225-225-225
WOD: 80 reps, Rx’d
89 Reps, Rx’d
Squats: 95-115-125-135-145
WOD: 99 reps, Rx’d
Way to go, ladies! Wow!
WOD:@ 95lbs 44 reps
60 reps @ 135lbs