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21-15-9 of: Deadlift, 275 lb Strict ring dip
« 1/18 P.E. 1/20 P.E. Fran »
9:56 Rx’d. I found the ring dips extremely difficult. Apparently heavy (for me) deadlifts aren’t a good recovery exercise for muscle fatigue on ring dips.
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9:56 Rx’d. I found the ring dips extremely difficult. Apparently heavy (for me) deadlifts aren’t a good recovery exercise for muscle fatigue on ring dips.