Endurance:
5x800m runs with 2:30 rest in between
Strength:
3-3-3-3-3-3-3 deadlift
*work up to new 3-rep max
WOD: Fran
21-15-9:
Thrusters, 95/65
Pull-ups
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1/20 P.E. Fran
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9:28 @45lbs
Endurance: 24 mins (mostly jogging this time)