21-15-9 reps of:
Dumbbell thrusters
L pull-ups
Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.
Post time, dumbbell load and type of pull-ups performed to comments.
9:09 @ 30lb
Thrusters were a bit too easy, but this was the heaviest I had. Did unbroken. Pull-ups on the other hand were ridiculous. Been too long since I did l-pull-ups.
10:22 with 53lb kettlebells.
This was hard. Everything about it was hard…