Aug. 19
Max sit-ups, 2 minutes
Max pull-ups, 1 set
300-yard shuttle run
Max squat jumps, 1 set
(also bodyweight, waistline measurement)
Aug. 21
1 mile run
Max push-ups, 1 set
250m row
Max squat thrusts, 1 minute
(also body fat test)
Category: . P.E. Men
Sophs and frosh—great job today!
Please record your thoughts about today and this past year to comments!
1) Leave It on the Floor — Everyone
AMrAP – 4 minutes:
1 minute burpees
1 minute mountain climbers
1 minute sit-ups
1 minute jumping alternating lunges
Each person keeps track of total reps.
At end, add total reps per person
5 points to winning team
300m shuttle run
2 min. max sit-ups
Max strict pull-ups, 1 set
Bodyweight
Waist measurement (belly button height)
WOD: “Benchmark”
3 RFT:
400m run
12 deadlifts, 135/95 lb
21 burpees
WORKOUTS:
WOD 1 (3 pts):
1-1-1-1-1-1-1 Back Squat
WOD: 21-15-9
Deadlift (205/115)
Burpees
Pull-ups
View full article »