1) Leave It on the Floor — Everyone
AMrAP – 4 minutes:
1 minute burpees
1 minute mountain climbers
1 minute sit-ups
1 minute jumping alternating lunges
Each person keeps track of total reps.
At end, add total reps per person
5 points to winning team


2) Deadlifts and Kettlebell Swings — Everyone
15-12-9 deadlifts (135/95) and kettlebell swings
3 points for 1st place
2 points for 2nd place
1 point for 3rd place 
3) 2 minutes max double-unders- 1 person from each team
4 points to team with most double-unders
2 additional points to team with member with most consecutive double-unders
 
4) Max clean- 1 person from each team
3 minutes to find 1 rep max clean
2 points to winner’s team

5) 1 mile cross country run- Everyone
Teams go in opposite directions
7 points to winning team; all team members must stay together









« »