300m shuttle run
2 min. max sit-ups
Max strict pull-ups, 1 set
Bodyweight
Waist measurement (belly button height)
WOD: “Benchmark”
3 RFT:
400m run
12 deadlifts, 135/95 lb
21 burpees
Year-End Benchmarks, part 1
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
shuttle run: 63 seconds
sit-ups: 52
WOD: 12:58 (I think)
Shuttle Run: 52 Seconds
Sit ups: 43
Benchmark: 13:07 Rx’d
Shuttle Run: 69 seconds
Sit ups: 37
Benchmark: (Can’t remember)