5 RFT:
15 kettlebell swings, 2 pood/1.5 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
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Triplet
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15:08 Rx’d
Found the push-ups challenging in the later rounds, and the runs tough as well. Couldn’t will my legs to go as fast as my mind wanted them to.
15:29 Rx’d
I think I nearly died on that last run, but I was able to endure to the end. I found the push-ups challenging but thankfully easier than I had imagined, and I rested during the KB swings. 🙂
Great triplet!
14:21 Rx’d
Subbed 400m row for the 400m run.
16:26 Rx’d