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1-mile run
Max push-ups, 1 set
250m row
Body fat test
Max reps squat jumps, 1 set
« 5.5.2015 Triplet »
Mile: 5:45 Push-ups: 52 Squat jumps: 76
Mile: 7:36 Push-ups: 26 Squat jumps: 43
Mile: 6:39 Push-ups: 33 Squat Jumps: 42
Mile: 9:06 Push-ups: 20 Squat jumps: 52
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Mile: 5:45
Push-ups: 52
Squat jumps: 76
Mile: 7:36
Push-ups: 26
Squat jumps: 43
Mile: 6:39
Push-ups: 33
Squat Jumps: 42
Mile: 9:06
Push-ups: 20
Squat jumps: 52