Monday
WOD1: In teams of 4
8 min AMRAP of:
10 wall balls
10 push-ups
10 burpees
10 kettlebell swings
1 teammate per exercise; all 4 teammates must finish their 10 reps before moving on. View full article »
Category: . P.E. Men
Monday
Barbell Strength:
Squat 1-1-1ME @ 80-90-95-100%
EMOM 10 min: 2 reps @ 80%
WOD: For time:
5 rope climbs
5 clean and jerks (115/65)
4 rope climbs
4 clean and jerks (135/75)
3 rope climbs
3 clean and jerks (155/85)
2 rope climbs
2 clean and jerks (175/95)
1 rope climb
1 clean and jerk (195/105)
*sub 5 strict ring rows or 5 pull-ups for 1 rope climb View full article »
Monday
WOD: 3 rounds
800m run
25 toes-to-bar
25 deadlift (225/155) View full article »
Standard Class:
Monday
WOD: 2017 Team Series Event 5
With a partner, complete as many reps as possible in 10 minutes of:
3 burpee box jump-overs (24”)
3 deadlifts (225/135)
6 burpee box jump-overs (24”)
6 deadlifts (225/135)
9 burpee box jump-overs (24”)
9 deadlifts (225/135)
Etc., adding 3 reps to each exercise every round. View full article »
Monday
10 min EMOM:
2 clean and jerks View full article »
Monday
WOD:
12-9-6 reps of:
Hang squat cleans (155/95)
Burpee bar muscle-ups
View full article »