Monday
WOD:
12-9-6 reps of:
Hang squat cleans (155/95)
Burpee bar muscle-ups
Wednesday
WOD:
15 min AMRAP
250 m run
50 double-unnders
2 rope climbs (sub: 10 strict ring rows)
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I did back squat 5-3-2: 165-185-205
Then:
12-9-6 hang squat clean, 155
9-6-3 burpee muscle-up (rings)
10:52 – It’s been too long since I did muscle-ups in a workout.