Category: . P.E. Women


8/24 P.E.

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 3 Comments
August 24, 2015

Freshmen women:
Squats, sit-ups

Sophomore women:
Pull-ups

Men:
Back squat—find 5-rep max
Shoulder press—find 5-rep max

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P.E. Benchmarks

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 11 Comments
August 19, 2015

Aug. 19
Max sit-ups, 2 minutes
Max pull-ups, 1 set
300-yard shuttle run
Max squat jumps, 1 set
(also bodyweight, waistline measurement)

Aug. 21
1 mile run
Max push-ups, 1 set
250m row
Max squat thrusts, 1 minute
(also body fat test)

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Soph vs. Frosh Year-End Throwdown

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 3 Comments
May 13, 2015

Sophs and frosh—great job today!

Please record your thoughts about today and this past year to comments!

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Year-End Benchmarks, part 2

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 4 Comments
May 6, 2015

1-mile run

Max push-ups, 1 set

250m row

Body fat test

Max reps squat jumps, 1 set

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Year-End Benchmarks, part 1

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 3 Comments
May 4, 2015

300m shuttle run

2 min. max sit-ups

Max strict pull-ups, 1 set

Bodyweight

Waist measurement (belly button height)

WOD: “Benchmark”
3 RFT:
400m run
12 deadlifts, 135/95 lb
21 burpees

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Week 4.12

Filed Under: . P.E. Men, . P.E. Women, .Big Tent, .Silver Club by Dan Burns — 2 Comments
April 14, 2015

WORKOUTS:

WOD 1 (3 pts):
1-1-1-1-1-1-1 Back Squat
WOD: 21-15-9
Deadlift (205/115)
Burpees
Pull-ups
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