Category: .Big Tent


April 25 | Couplet

Filed Under: .Big Tent by Dan Burns — 8 Comments
April 26, 2012

21-15-9

Deadlift (225/115)

GHD situps

 

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April 23 | Tabata Barbell Mashup

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 23, 2012

8 rounds for max reps of:

Power snatch, 20 seconds (95/45)
10 seconds rest
Thrusters, 20 seconds (95/45)
10 seconds rest

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April 18

Filed Under: .Big Tent by Dan Burns — 6 Comments
April 18, 2012

400m run

5 rounds of the couplet:

12 kettlebell swings
12 wall-ball shots (20/12)

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April 16

Filed Under: .Big Tent by Dan Burns — 8 Comments
April 15, 2012

10-9-8-7-6-5-4-3-2-1 of:
Pull-ups
Box Jumps
Sit-ups

 

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Apr 11

Filed Under: .Big Tent by Dan Burns — 9 Comments
April 11, 2012

21 deadlifts (115/65)
800m run
21 front squats
400m run
21 power cleans
200m run

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Apr 9 | Helen

Filed Under: .Big Tent by Dan Burns — 14 Comments
April 9, 2012

3 RFT:

400m run
12 pull-ups
21 kettlebell swings

 

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