21 deadlifts (115/65)
800m run
21 front squats
400m run
21 power cleans
200m run
Apr 11
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9:55 @ 75#
Give me HANG power cleans over power cleans from the floor any day. These guys really slow me down. When I’m forced to shrug from the hang position, I have much more power. Otherwise, there’s too much PULL and loss of momentum.
Nonetheless, at 75#, the deadlifts felt fabulous. 😉
Oh, I feel the complete opposite! From the ground I can lift twice as much as from a shrug. Hanging cleans are the worse! 🙂 Sounds like we should have a clean-off!!
I’m with Dani!
My first tendency is to MUSCLE everything. It’s my downfall… My second tendency is my lack of coordination.
My shrug is powerful…but only if I don’t destroy it with all that coming up from the floor stuff. Too complex. 😉
8:40 Rx’d
10:08 @ 55#
I felt pretty slow overall–must be 3rd day syndrome… 🙂
“3rd day syndrome”, I like that.
Yep, that’s what I’ll call it, E-Siz. 😉
9:07 @ 75#
Pretty sure I had third day syndrome as well.
10:40 @ 75#
Runs were SO incredibly slow. I’ll be coming back with revenge on this one!