For time:
30 Back Squats @ bodyweight
Run 1 mile
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Started with back squats: 5-5-5-3
180 – 200 – 220(5rep PR) – 230(3rep PR)
Then …
9:07 @ 165 back squats
First run since Sunday … felt pretty good!
Since my 4 rep max for Wendler of Back Sqauts is less than my body weight, I did this at 80% of my 4 Rep max–hence 115#.
Time was 10:20
Did this after the AMRAP 8:00…
9:32 @ 115#
8:40 @ 160#
I really enjoy the cross country type mile course Mr. Hilliker laid out on the property. Much better than running on the black top.