AMRAP 7 minutes:
3 cleans (135/75)
6 ring dips
9 kettlebell swings
Category: .Big Tent
“Tumilson”
8 RFT:
Run 200 meters
11 dumbbell burpee deadlifts (60/30)
*From CF main site
“Brenton”
5 RFT:
Bear crawl, 100 ft
Standing broad-jump, 100 ft
Do three Burpees after every five broad-jumps
3 RFT:
10 power snatches (95/45)
200 yard Shuttle sprint, 50 yards there and back twice