Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 RFT of:
30 Jump and touch
15 Deadlifts (185/95)
7 Handstand push-ups
Category: .Big Tent
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
For time:
30 deadlifts (225/115)
30 sit-ups
30 wallball shots
30 push-ups
30 pull-ups
Today’s challenge is a grab bag workout. Two Crossfit movements will be selected randomly out of a hat. Once the types of movements are determined, a rep scheme will be chosen, then a time domain will be selected.
The workout selected was …
10-9-8-7-6-5-4-3-2-1 of:
Squat clean thrusters (95/45)
Parallette pass-throughs