4 RFT:
12 weighted walking lunges (1.5/1 pood kettlebell)
21 kettlebell swings
Category: .Big Tent
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Eight rounds for max reps of:
20 seconds Hang power clean (115/65)
Rest 10 seconds
20 seconds Push press (115/65)
Rest 10 seconds
3 RFT:
400 meters
21 kettle-bell swings (1.5/1 pood)
12 pull-ups
Three rounds for time of:
15 pull-ups
20 burpees
15 sumo-deadlift high-pull (95/55)