4 RFT:
12 weighted walking lunges (1.5/1 pood kettlebell)
21 kettlebell swings
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5:00
Fun stuff.
You just hold the kettlebell at your chest on the lunges?
This is what I did–held it at my chest.
5:26
Beautiful morning–did this outside with a cool breeze. Nice.
Yep. Just hold it like a goblet squat.
6:55
This workout hurt.