5 RFT:
5 thrusters (135/65)
15 pull-ups
Category: .Big Tent
21-15-9 reps for time of:
pull-ups
box jumps, 24″/20″
goblet squats (1.5 pood kb/1 pood kb) — here is a video on how to do the goblet squat
25 GHD sit-ups
1 deadlift (245/115)
20 GHD sit-ups
2 deadlift (245/115)
15 GHD sit-ups
3 deadlift (245/115)
10 GHD sit-ups
4 deadlift (245/115)
5 GHD sit-ups
5 deadlift (245/115)
For Time:
30-20-10 Reps of:
burpee box jumps
kettlebell swings
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pull (95/55)
Lateral jumps, over 24″ obstacle
BtW median time: 10:31
From mainsite