21-15-9 reps for time of:
pull-ups
box jumps, 24″/20″
goblet squats (1.5 pood kb/1 pood kb) — here is a video on how to do the goblet squat
« How real men bake 2-minute challenge, November 2012: Chest-to-deck push-ups »
Nov 5 (students can use this as an out-of-class WOD)
4:00
All sets unbroken, but I felt kind of slow on the squats.
6:35
3:18
Squats after the box jumps were harder than I expected.
7:55
Going with bare feet was not a good idea.
7.45min
7.30
7:50 wow!
7:17