For Time:
30-20-10 Reps of:
burpee box jumps
kettlebell swings
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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8:52
I’m still not 100%. Just feel like I’m fighting something off.
Burpee box-jumps are just nasty. I was able to do about 20 in some kind of rhythm and then they just got ugly.
6:55
This one was harder than it looked.
12:52
This one WAS ugly!