5 RFT:
7 deadlift (225/115)
30 squats
7 handstand push-ups
Category: .Big Tent
AMRAP in 10 minutes of:
8 ring dips
10 box jumps
12 steps barbell overhead walking lunge (95/45)
AMRAP 7 minutes the following rep scheme:
3 thrusters (95/65)
3 kettlebell swings (1.5/1 pood)
6 thrusters
6 kettlebell swings
9 thrusters
9 kettlebell swings
12 thrusters
12 kettlebell swings
15 thrusters
15 kettlebell swings
Keep increasing in reps of 3 until the 7 minutes is up. If you complete round of 15, go on to 18. If you complete round of 18, go on to 21 etc…
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
For the front squats, use 65-70% of your one rep max. If you’re not sure of your one rep max, choose a weight that is challenging but allows you to do all the squats unbroken.