Category: .Big Tent


March 12

Filed Under: .Big Tent by Dan Burns — 3 Comments
March 12, 2013

21-15-9

push-press (95/55)

sit-ups

hang cleans (95/55)

 

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March 11

Filed Under: .Big Tent by Dan Burns — 4 Comments
March 11, 2013

AMRAP 10 minutes:

5 deadlift (185/95)

5 handstand push-ups

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March 6

Filed Under: .Big Tent by Dan Burns — 5 Comments
March 7, 2013

3 RFT:

400 m run

21 sit-ups

12 wall-ball shots

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March 5

Filed Under: .Big Tent by Dan Burns — 4 Comments
March 5, 2013

5 RFT:

5 thrusters

7 bar facing burpees

9 box jumps

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March 4 | “Angie”

Filed Under: .Big Tent by Dan Burns — 5 Comments
March 5, 2013

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

RX’d is completing all 100 reps of each exercise before moving on to the next one.

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Feb. 27

Filed Under: .Big Tent by Dan Burns — 4 Comments
February 28, 2013

21-15-9

sumo deadlift high-pull (95/55)

ghd sit-ups

 

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