AMRAP 10 minutes:
5 deadlift (185/95)
5 handstand push-ups
« Endurance Club: Week of March 10 BA OOC WOD: Fun With Dumbbells »
AMRAP 10 minutes:
5 deadlift (185/95)
5 handstand push-ups
« Endurance Club: Week of March 10 BA OOC WOD: Fun With Dumbbells »
12 rds. rx’d
10rds + deadlifts
115# DL and HSPU from box
8 rounds, HSPU with bands
7 rounds, HSPU with bands